I used to think that waking up at 5 AM and forcing a cold plunge was the only path to peak wellness, but now I’m convinced that a solid 8 hours of sleep and a slow morning are way more important for my energy. I’ve also softened on the idea that you have to be perfect with your diet every single day: sometimes a pizza night is exactly what my mental health needs. Anyone else have a wellness belief they’ve totally flipped on?