Fitness

I was never the athletic type in school, but after a few years of sitting at a desk, my back started hurting and I just wanted to feel better in my own skin. Anyone else have a random moment that made them start moving?

Wearable AI that actually coaches you in real time, not just tracks steps, will make gyms feel like the landline era.

Zone 2 cardio: boring as hell, but it single handedly fixed my recovery and sleep.

I feel like so much of the fitness industry is just designed to make us feel like we're not doing enough. Like, you can be consistent, feel great, and still get hit with a "but are you really optimizing?" vibe. Anyone else just tired of the constant pressure to level up every…